In a heavy frying pan, in a large skillet, melt the coconut oil.
Stir in the onions and some garlic and heat until translucent, just about 3 minutes.
Add the barbecue sauce, ketchup, and tomato sauce and mix well
Then add the apple cider vinegar, Worcestershire sauce, coconut sugar, and red chili flakes
Allow the sauce to cook on low for 10 minutes
Add the cooked quinoa and beans, combine well and cook on low for 5 minutes
Lastly, you will add in the tomato paste mix well and cook for another 2-3 minutes
If you want the sloppy joes thicker then you can add more tomato paste
To assemble, top each bun with the sloppy joe mixture and then top with shredded cheddar cheese and green onions.