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SWEET POTATO CARROT CAKE BARS

Prep Time1 hour 10 minutes

Ingredients

  • 1 cup cooked sweet potato
  • 2 tbsp ghee
  • 3 eggs
  • 1 tbsp honey
  • 2 tbsp ground psyllium husk
  • 1 tsp vanilla extract
  • pinch of salt
  • 1 tsp cinnamon
  • 1 tsp gluten free baking powder
  • 1 cup grated carrot
  • 1/2 cup raisins or chopped dates

Instructions

  • Preheat the oven to 350 degrees.
  • Combine cooked sweet potato and ghee in a medium bowl and use a mixer to mix it until smooth. Add in the eggs and honey and blend again. Then add the psyllium, vanilla, salt, cinnamon and baking powder. Blend until fully combined.
  • Add the carrot and raisins/dates and stir until combined. Lightly grease a 9x9 baking pan with ghee and then pour the batter into the pan. Smooth out the surface,
  • Place in the oven and bake for 50 – 55 minutes, until it is fully cooked though (check by placing a fork or toothpick in the centre, it should come out clean)
  • Cool and cut into 9 pieces and enjoy! Store in the refrigerator after it has cooled.